How to stop overworking with mindful breaks
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Slowdive Editorial Team
Editorial team behind the Slowdive meditation app — a new way to meditate by choosing practices by state, not by program. Each piece is written and clinically reviewed by certified practitioners
Mindfulness activities for adults: 15 ideas
Mindfulness activities for adults — At 3:17 p.m. on a Tuesday, nobody wants a lecture about presence.
Another word for mindfulness: 25 plain options
Another word for mindfulness — A client once told me she liked meditation, but hated the word “mindfulness.”
Meditation for self esteem: Meditation for self-esteem: a be
Meditation for self esteem — A few years ago, a friend of mine, Maya, started meditating for the same reason she started muting Slack notifications after 7 p.m.
Sleeping heart rate: what's normal at night
Sleeping heart rate — At 2:13 a.m., your watch lights up.