Mindfulness scavenger hunt for adults and kids
Mindfulness scavenger hunt — Last Tuesday, my neighbor’s 8-year-old found “something that makes a tiny sound” in under 20 seconds. It was the radiator clicking
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Last winter, a friend texted me from her car outside a dentist’s office: “I searched mindfulness based stress reduction near me and now I have 19 tabs open. Wha
Meditation vs therapy: what's the difference?
Meditation vs therapy — Maya had a very modern kind of bad Tuesday.
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How to stop overworking — At 7:42 p.m., Maya was still on Slack with a cold cup of coffee beside her laptop and one shoe off under the desk.
Mindfulness activities for adults: 15 ideas
Mindfulness activities for adults — At 3:17 p.m. on a Tuesday, nobody wants a lecture about presence.