How to stop overworking with mindful breaks
How to stop overworking — At 7:42 p.m., Maya was still on Slack with a cold cup of coffee beside her laptop and one shoe off under the desk.
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Meditation for self esteem — A few years ago, a friend of mine, Maya, started meditating for the same reason she started muting Slack notifications after 7 p.m.
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Sleeping heart rate — At 2:13 a.m., your watch lights up.